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How does the FITT principle apply to the development of a successful personal fitness program? A) The FITT principle helps individuals determine an effective schedule for different exercise activities. B) The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C) The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D) The FITT principle allows individuals to monitor their progress.

B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them is the correct answer. Explanation: FITT stands for Fitness, Intensity, Time, and Type, which are all essential to exercise planning. Effective personal fitness requires the development of a sound plan, and the...

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Physiological age is the number of years a person has been alive.

The statement is false since physiological age is not related to people’s longevity but focuses instead on comparing their body’s functioning with those who are older, younger, and the same age as them. Explanation: How long a person has been alive is called their chronological age, while their mental status...

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During resistance training, how quickly should you move? The choices are: A) One full set every two seconds. B) Two seconds per lift and slowly lower. C) Lift for ten seconds and then drop quickly. D) Every movement should be rapid.

B (two seconds per lift and slowly lower) is the correct answer. Explanation: People partake in resistance training to both build muscle and learn to disregard fatigue, which a slow but accurate workout helps to achieve. Since the definition of resistance training is building strength through overcoming forces larger than...

Health & Medicine Rating: 5 Views: 117

1 in 4 daily calories should come from fat. True or False

False. Explanation: As of now, the daily fat intake norm ranges anywhere from 20 to 35%. Dietitians prescribe eating the total of 50-80 gr of fat per day. Typical foods rich in fats include oily fish, avocado, nuts, cheese, heavy milk, eggs, and dark chocolate. It is essential to know...

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Which of the following statements BEST describes the stork? a) Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible. b) Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible. c) Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible. d) Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

The correct answer is A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible. Explanation: All of these positions are great for keeping balance while standing and used in school PE, gymnastics, and yoga....

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Illness is considered a behavioral stressor. T or F

False. Explanation: Illness is considered a biological stressor. In general, biological stressors are defined as some specific types of conditions that make it hard for a person to partake in their normal day-to-day activities. Typically, as opposed to behavioral stressors that include unhealthy habits, biological stressors have to do with...

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A medic alert bracelet might indicate that a customer a) Has a medical condition that might mimic intoxication b) Should not drink because of a medical condition c) Is not allowed to drink alcohol d) May become intoxicated quickly

The correct answer is A. Explanation: People who live with chronic illness often have to take many medications, some of which may interact with other drugs. Additionally, symptoms of certain conditions may be misdiagnosed as alcohol intoxication, and the person would be treated incorrectly. In case of an emergency, paramedics...

Health & Medicine Rating: 5 Views: 170