Discuss some of the psychophysiological aspects of stress. Which evidence-based stress management interventions do you apply to clinical practice? How effective are they?

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Stress is a condition that leads both to psychological and physiological
responses in a patient. Some physiological factors include poor sleep patterns, increased heartbeat, tiredness, high blood pressure, loss of appetite, and decreased sexual drive.

Psychological aspects include anxiety, irritability, depression, fearfulness, inability to focus, and many other factors. Some of the stress management interventions I found effective in clinical practice include mindfulness and music therapies. The first one involves meditation to reduce stress levels and allow one to become free from the emotional baggage of stressful situations.

The latter focuses on achieving balance by focusing on physical and mental aspects of stress, alleviating both through music and dancing practices. The method is similar to moving meditation and has been found effective in reducing anxiety. Overall, both approaches have been found to be helpful in medicine and recommended as either interventions or self-care practices.

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Academic.Tips. (2023, May 28). Discuss some of the psychophysiological aspects of stress. Which evidence-based stress management interventions do you apply to clinical practice? How effective are they? https://academic.tips/question/discuss-some-of-the-psychophysiological-aspects-of-stress-which-evidence-based-stress-management-interventions-do-you-apply-to-clinical-practice-how-effective-are-they/

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Academic.Tips. 2023. "Discuss some of the psychophysiological aspects of stress. Which evidence-based stress management interventions do you apply to clinical practice? How effective are they?" May 28, 2023. https://academic.tips/question/discuss-some-of-the-psychophysiological-aspects-of-stress-which-evidence-based-stress-management-interventions-do-you-apply-to-clinical-practice-how-effective-are-they/.

1. Academic.Tips. "Discuss some of the psychophysiological aspects of stress. Which evidence-based stress management interventions do you apply to clinical practice? How effective are they?" May 28, 2023. https://academic.tips/question/discuss-some-of-the-psychophysiological-aspects-of-stress-which-evidence-based-stress-management-interventions-do-you-apply-to-clinical-practice-how-effective-are-they/.

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