The four bodies that individuals should pay attention to are physical, spiritual, mental, and emotional. The following self-care plan can be suggested to ensure a treatment in these four aspects:
- The physical body can be considered healthy if it functions well and is free of pain. To ensure it, the self-care plan will include regular exercises (at least two times a week), going to bed early (not later than at 10 pm), and having a good night’s sleep as often as possible. In addition, it is vital to eat healthy foods, such as vegetables and fruits, every day.
- To heal the spiritual body, it is crucial to practice meditation at least once a day and fill in a journal of gratitude daily. Acupuncture sessions at least once every two weeks can also be a part of the self-care plan.
- To ensure the treatment of the mental body, it will be vital to outline possible stress triggers and eliminate their effect. Moreover, the repetition of positive affirmations and reading of inspirational books regularly will be included in the self-care plan.
- The well-being of the emotional body is crucial because this aspect is associated with all emotional experiences, including the negative ones. The self-care plan will include practicing gratitude, journaling (at least one entry per day), and being present while listening to someone.