Diets and Specific Foods for Pregnant and Lactating Women

Should pregnant and lactating women follow strict diets and eat specific foods? Are pregnant women eating for one or for two? Which nutrients should be increased during pregnancy and lactation?

What are the recommended additional energy calories during pregnancy? What are the recommended water-soluble vitamin needs during pregnancy? What are the recommended fat-soluble vitamin needs during pregnancy? What is the mineral needed during pregnancy? Why should the pregnant woman avoid the following substances: Alcohol, soft cheeses and ready-to-eat-meats, undercooked meat, unwashed produce, cat litter, and caffeine?