Aspects of the Healthy Dietary Habits

What healthy dietary habits would you like to adopt, if any, that you think you can realistically achieve while a dental hygiene student? Select a single goal.

Why did you choose this goal? Remember, goals that are realistic and reasonably achievable have the best chance of success. Small goals are acceptable as these can always pave the way for additional changes in the future. Maybe you’d like to cook more at home, drink more water, or drink less soda. Keep your goal related to healthy dietary habits and not goals like weight loss that should have doctor supervision. Think of the type of goals you might work on with a patient and keep things in line with the Dietary Guidelines and MyPlate.