For athletes to improve their performance, it is essential to teach them the art of goal-setting. As an athlete, it can help one focus on what matters most to themselves while also providing a sense of self-direction and control. Setting SMART goals can help athletes achieve self-confidence and believe in their abilities to succeed. To maximize performance and motivation, athletes should set specific goals for themselves.
Similarly, coach goal setting is vital in getting to know their athletes and enhancing close monitoring. An example of goal-setting is, for instance, winning a gold medal in a tournament for which one commits themselves to train and everything. Moreover, a basketballer can score over ten points on average per game.
Further research on topic