The Problem of Stress in the Workplace

Reflect on what you find stressful in your workplace.

What are some challenge stressors and hindrance stressors specific to your workplace? At a personal level, do you find that you are experiencing stress differently than colleagues? How is your own perception, job experience, social support, and personality impacting your unique response to stress? After identifying the multiple stressors in your workplace (and perhaps your personal life), please reflect on what are your coping strategies to develop greater resilience.