The Principle of Specificity to Sports Preparation

Discuss the principle of specificity to athletics or sports preparation, personal fitness training, and rehabilitation.

Provide a concrete example of the principle of specificity to athletics or sports preparation, personal fitness training, and rehabilitation. Choose two exercises explaining the background, pros and cons, and why this exercise meets the goals. Choose exercises that could be trained that will translate to the football field. Such as pushing and pulling a weighted sled will help generate force, power, and speed and increase acceleration.