A study by Puliese et al. focused on lactate threshold intensity training in master swimmers. The swimmers performed two 6-week training periods, the first with high volume at low intensity while the next period was the low volume at high intensity. The study found that in master swimmers, a 33% increase in weekly volume for training performed at individual anaerobic threshold, which is similar to the lactate threshold, improved aerobic performance. The VO2Max increased by as much as 12%, leading to better aerobic and speed performances on both medium and long-distance swim tests. The authors note that it is unknown if this effect applies to non-athletes, but in their study, low-intensity training volume led to improved delivery of oxygen to muscles and increased utilization of oxygen, leading to better work capacity.
Provide data from a research article that shows how lactate threshold training can impact aerobic performance.
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Academic.Tips. (2021, September 18). Provide data from a research article that shows how lactate threshold training can impact aerobic performance. https://academic.tips/question/provide-data-from-a-research-article-that-shows-how-lactate-threshold-training-can-impact-aerobic-performance/
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Academic.Tips. 2021. "Provide data from a research article that shows how lactate threshold training can impact aerobic performance." September 18, 2021. https://academic.tips/question/provide-data-from-a-research-article-that-shows-how-lactate-threshold-training-can-impact-aerobic-performance/.
1. Academic.Tips. "Provide data from a research article that shows how lactate threshold training can impact aerobic performance." September 18, 2021. https://academic.tips/question/provide-data-from-a-research-article-that-shows-how-lactate-threshold-training-can-impact-aerobic-performance/.
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Academic.Tips. "Provide data from a research article that shows how lactate threshold training can impact aerobic performance." September 18, 2021. https://academic.tips/question/provide-data-from-a-research-article-that-shows-how-lactate-threshold-training-can-impact-aerobic-performance/.
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"Provide data from a research article that shows how lactate threshold training can impact aerobic performance." Academic.Tips, 18 Sept. 2021, academic.tips/question/provide-data-from-a-research-article-that-shows-how-lactate-threshold-training-can-impact-aerobic-performance/.