Nutrition and Exercise for Health and Fitness

Discuss an article that is covered the topic of nutrition or exercise for health and fitness.

After reading chapters 13 “Nutrition” and 14 “Exercise for Health and Fitness” of the book “Core Concepts in Health” by Insel, find an article on any topic that is covered in either of these two chapters that you would like to expand on. It should include information that goes beyond what is covered in the text. For example, advances that had been made in the research regarding your topic and how it may be protective against the development of certain illnesses.

Provide a summary of the article focusing on the new information of interest.