The social sciences offer several solutions to the complex concept of depression. First of all, religion may act as the primary influence on consciousness and the public. Hammen points out that mindfulness does not require the practitioner to “embrace” Buddhism but to develop inner peace.
Yet, the concept of depression discussed in this issue is drawn primarily from the teachings of the Buddha. The practice of the Zen approach of “blank mindfulness,” i.e., “sit quietly and think without thinking,” to resolve “inner restlessness.”, is recommended. Religion, however, is often found to be inefficient in trying to find inner peace.
There are programs that are highly adjustable and individualized to help people battle depression amidst low literacy skills or lack of motivation without medical intervention. Unique characteristics of a particular setting must be considered instead of sticking to one standardized framework.