Evaluating Risky Thinking and Feelings

Evaluate your risky thinking and feelings.

Identify thoughts and feelings that lead to trouble. Identify any risk of harming others or yourself, as well as breaking laws and rules. Then, identify new thoughts and feelings that keep you out of trouble and those that are realistic and achievable. Do you believe you could really do this? Would you really feel that way? What kinds of thoughts will help you feel a better way?