Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents?

Need a paper written? Our academic experts can create an original essay on any subject for ~~$13.00~~ $11/page Learn More

Tofu is a food product made from soybeans through the process of coagulation and pressing. According to Zheng et al., the process requires multiple steps, including selecting soybeans, seeking the beans, grinding them, heating the resulting soymilk, filtering the mixture, adding coagulants, and pressing it into shape.

On the other hand, tempeh is a textured vegetable protein that is similar to tofu, but has a different cultural background, as tofu was developed in China, while tempeh was developed in Indonesia. Tempeh is less studied than tofu, but in its origin place, tempeh was used as a source of protein for nearly three centuries. The process of tempeh making includes boiling the soybeans and fermenting them in a solid state.

The introduction of tofu and tempeh to the diet is beneficial to an individual’s health, as they have large amounts of important nutrients, such as vitamins, minerals, lipids, and isoflavones. Replacing the animal-based food diet with soy products equivalent could reduce the risks for diseases directly connected to an individual’s diet, such as diabetes, cardiovascular diseases, and hypertension.

Rate the answer:

Answer by Academic.tip's expert

An answer to this question is provided by one of our experts who specializes in health & medicine. Let us know how much you liked it and give it a rating.

Cite this page

Select a citation style:

References

Academic.Tips. (2023) 'Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents'. 13 March.

Reference

Academic.Tips. (2023, March 13). Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents? https://academic.tips/question/describe-textured-vegetable-protein-tofu-and-tempeh-and-explain-how-these-are-made-what-are-the-health-benefits-of-using-soy-products-such-as-these-to-replace-animal-based-equivalents/

References

Academic.Tips. 2023. "Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents?" March 13, 2023. https://academic.tips/question/describe-textured-vegetable-protein-tofu-and-tempeh-and-explain-how-these-are-made-what-are-the-health-benefits-of-using-soy-products-such-as-these-to-replace-animal-based-equivalents/.

1. Academic.Tips. "Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents?" March 13, 2023. https://academic.tips/question/describe-textured-vegetable-protein-tofu-and-tempeh-and-explain-how-these-are-made-what-are-the-health-benefits-of-using-soy-products-such-as-these-to-replace-animal-based-equivalents/.

Bibliography

Academic.Tips. "Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents?" March 13, 2023. https://academic.tips/question/describe-textured-vegetable-protein-tofu-and-tempeh-and-explain-how-these-are-made-what-are-the-health-benefits-of-using-soy-products-such-as-these-to-replace-animal-based-equivalents/.

Work Cited

"Describe textured vegetable protein, tofu, and tempeh and explain how these are made. What are the health benefits of using soy products such as these to replace animal-based equivalents?" Academic.Tips, 13 Mar. 2023, academic.tips/question/describe-textured-vegetable-protein-tofu-and-tempeh-and-explain-how-these-are-made-what-are-the-health-benefits-of-using-soy-products-such-as-these-to-replace-animal-based-equivalents/.

Copy